Today's workout is Bum Bum the evil lower body circuit workout that targets your butt, legs, inner and outer thighs plus core too. I LOVE lower body workouts and this one is great. After Bum Bum (boom boom) you immediately do the Tummy Tuck workout, a traditional ab workout with some plank style exercises too.
This is my second time doing both workouts and even though I'm not a huge fan of direct ab training I will be sticking with the program as written. I did get a little sore last time but overall I don't feel I'm getting as good of an ab workout as I do when I use the suspension trainer or stability ball or medicine ball. I have not done traditional ab work in over 10 years so it's a change that could be good or not. We'll see : )
