Is there anyone who needs a sign made for them? I create custom signs at any increment of 5 pounds! Let me know what you'd like it to say as your key word, and I'll make one up!

I currently am aiming for 135. The goal with these signs is to just focus on the current 5 pound milestone. Don't think beyond that - just think about the current 5 pounds you want to lose.

Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum