Since returning from Kripalu I have a fresh, renewed appreciation for how good my body feels after doing yoga. I will aim for a daily routine.
So far I'm doing well. The weather is cooperating so I did about an hour of yoga each morning on my back porch in the sun. The birds were singing, the flowers were blooming, and I feel so much better!
My leg muscles are fairly tight right now - I can barely go back into a hurdler's stretch - so that is something I'm working on.
Lisa Shea, Low Carb and Video Games Editor Low Carb Forum
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