BellaOnline Forums Beauty and Self Stress Management Best Way To Release Stress

Hi babyquacker,

Thanks for you advice. I agree with you on doing a correct breath technique will release our stress. But it's hard to make my brain get "light" as you mentioned.

Some people also advice me to SHOUT loudly as possible. I don't know about anyone else, but this does not help me. Maybe a bit, not entirely since after I shout, I somehow feel angry.