Going for a run eh... hhmmm I think I will try it, lughnassa007.
Candice25, I love your tips. Although it is simple to do but somehow I forget to do it myself. Thanks a lot.
Coach_Kim_L, I've done your technique before and I must say, it does work. Just wanted to give a tip to people who want to try this. Listening to good music is the key here. The best music to hear is a music with no vocal or singer. I usually hear Kenny G's music when doing this technique. It works so well indeed.
Hey joanj, this is totally new for me. I never think of that. I will definitely try this and let everybody know the outcome.