Musicgirl, I couldn't watch your video because I got an error message saying the "URL contained a malformed video ID". Did you move it or change it?
I have found the last few months, with the stress of caring for my aging Mother, that I have really enjoyed deep breathing with my eyes closed and visualising peaceful scenes and thoughts. I also have been exercising more and that has really helped.
I just had a brief discussion about one of my favorite shows NOT being like a "medical soap opera", and I finished my part of the discussion by taking a REALLY long breath and holding it, while I closed my eyes. It made me de-stress almost immediately, although I did not win.