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#937167 11/09/22 05:39 AM
Joined: Feb 2014
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Hello!

Hope you are having a good week. Just to let you know I posted a new article. There are a few tips to help you become more present to your thoughts that I hope you find helpful.

Being Present


Cat Hamilton
Meditation



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Have you never noticed how difficult it can be to have a clear head when you have eaten too much?

It is quite incredible. If I feel bloated and heavy from eating too much bread I find it more challenging to stay in the present. I'm a long term vegan and so I guess I'm used to eating fairly light foods. Recently I bought some home made bread and I just felt weighed down by it and noticed my mind was scattered everywhere....

Has anyone else experienced anything like that?


Cat Hamilton
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Cat, there are definitely certain foods that make us feel uncomfortable and also muddle our brains. Bread, rice, and pasta seem to be the main culprits. Joy

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I agree. Thank you for your comment. I find that bread makes me feel heavy and bloated. Since we are a whole system then one thing can affect everything.

Thank you Joy!


Cat Hamilton
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