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Posted By: Cat - Meditation New Post - Being Present - 11/09/22 10:39 AM
Hello!

Hope you are having a good week. Just to let you know I posted a new article. There are a few tips to help you become more present to your thoughts that I hope you find helpful.

Being Present
Posted By: Cat - Meditation Re: New Post - Being Present - 11/11/22 02:05 PM
Have you never noticed how difficult it can be to have a clear head when you have eaten too much?

It is quite incredible. If I feel bloated and heavy from eating too much bread I find it more challenging to stay in the present. I'm a long term vegan and so I guess I'm used to eating fairly light foods. Recently I bought some home made bread and I just felt weighed down by it and noticed my mind was scattered everywhere....

Has anyone else experienced anything like that?
Posted By: JOY (Self Development) Re: New Post - Being Present - 11/26/22 01:24 PM
Cat, there are definitely certain foods that make us feel uncomfortable and also muddle our brains. Bread, rice, and pasta seem to be the main culprits. Joy
Posted By: Cat - Meditation Re: New Post - Being Present - 11/30/22 01:23 PM
I agree. Thank you for your comment. I find that bread makes me feel heavy and bloated. Since we are a whole system then one thing can affect everything.

Thank you Joy!
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