Hello! Hope you are having a good week so far.

I have just posted a new article for you about our breathe. It is so important to overall health and well-being and something that can alert us that we are not functioning at our best. I hope you enjoy it.

Post Title: And Breathe...
Post Text:
Our breath is the gateway to health. When our breathing is out of kilter we can feel anxious and overwhelmed by life. Slowing down and breathing consciously can help to bring us back to our centre again.

And Breathe...


Cat Hamilton