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#932561 04/14/20 06:32 PM
Joined: Oct 2014
Posts: 779
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BellaOnline Editor
Joined: Oct 2014
Posts: 779
I often take this pose without mindfulness, but when I focus, I have a completely different experience. What about you?

"....and in the end, the love you take is equal to the love you make." - John Lennon
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Joined: Dec 2019
Posts: 133
Joined: Dec 2019
Posts: 133
hi Korie
I will include this simple posture in my routine. I too have scoliosis and my favorite pose is pigeon. It works miracles for me.

Last edited by Monika R Canada; 04/14/20 08:55 PM.

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