It's time to focus on healthy! You only have one body - once you destroy it, it's gone forever. You have no back-up. It's important to care for your body every day. And that involves healthy foods.

Following a low carb diet reduces insomnia, reduces stress, improves clear thinking, and builds energy.

Vitamins are not a healthy food, and most doctors feel they are of little value. You need to eat healthy FOOD in order to give your body what it needs to run properly.

What healthy foods have you eaten today? Foods with the nutrients to help your body have energy during the day and sleep soundly at night?

Share your thoughts!

Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum