Evening meditation time. Find a way to work meditation into your daily routine. It brings stress relief, better sleep, reduces blood pressure, and much more, all naturally.
Iâ€™m thinking of making a series of guided meditation videos. Let me know what topics I should cover.
Hereâ€™s a photo I took yesterday of a day lily. The bloom lasts just one day and then itâ€™s gone forever.
Treasure each moment.