BellaOnline Forums Religion and Spirituality Meditation Lisa's Daily 10pm EST / 8pm MST Meditation

Evening meditation time. A friend of mine's great-uncle died in the Civil War. I video-recorded her telling his story, preserving both a sense of him and of her. So grateful I had this opportunity. Every life is precious and should be remembered. #namaste

Evening meditation time. So much that we agonize over does not matter in the long run. Let it go. Focus on what truly brings you peace and contentment. We are made of stardust and will return back to it far too quickly. #namaste

Evening meditation time. So much that we agonize over does not matter in the long run. Let it go. Focus on what truly brings you peace and contentment. We are made of stardust and will return back to it far too quickly. #namaste

Evening meditation time. I have so much to be grateful for. I have a warm home and ample food. My family is in good health. I am able to explore my creativity in writing and artwork. Every day is a gift to treasure if we but stop to see it. #namaste

Evening meditation time. Find a way to work meditation into your daily routine. It brings stress relief, better sleep, reduces blood pressure, and much more, all naturally.

I’m thinking of making a series of guided meditation videos. Let me know what topics I should cover.

Here’s a photo I took yesterday of a day lily. The bloom lasts just one day and then it’s gone forever.

Treasure each moment.