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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Morning yoga on the back porch was sunny & serene - but had a vast number of tiny little Gypsy Moth caterpillars. Uh oh. Trees, watch out! It looks like it's going to be a bad year for anything green and leafy ... 
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
I loved my back porch yoga with the birds & breezes. I then helped two friends with their books, and I'm now reviewing audio versions of my own books. It's delightful to hear them read and brought to life! There are such talented narrators out there  . #namaste What are you guys up to today?  Here's one of my audio books - I adore the way the narrator reads this! Let me know if you'd like to hear this one for free - I have a few free tokens. Preening Peacock Cozy Zoo MysteryHere's another of my audio books. Again I just love this narrator Lucky Cat Salem MA Mystery
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Joined: Oct 2003
Posts: 8,850
BellaOnline Editor Stone Age Human
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BellaOnline Editor Stone Age Human
Joined: Oct 2003
Posts: 8,850 |
I started the day with a sun salutation that goes through 12 poses in smooth and rhythmic fashion, then ending in a sitting meditation listening to the inner sound of my mantra. Susan
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
I enjoyed a great back porch yoga session with the cardinals and hummingbirds. Did you know yoga mitigates pain and depression? It strengthens the brain to handle both far better. https://www.psychologytoday.com/blog/the-athletes-way/201505/how-does-yoga-relieve-chronic-pain #namaste 
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
I enjoyed my daily back porch yoga. My hummingbirds kept me company. Did you know yoga helps with diabetes and blood glucose levels? Add it into your daily list! I have free how-to books, you know . http://www.diabetes.co.uk/news/2017/may/...l-90926117.html#namaste 
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Joined: May 2017
Posts: 63
Amoeba
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Amoeba
Joined: May 2017
Posts: 63 |
I am thinking of doing yoga, too. But since I have no time to enroll in a class. Can you recommend any sites or an app that I can download that would help me start? Or is it really necessary to join a class or get an instructor?
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
I loved my daily yoga session. Did you know regular yoga practice helps with pain relief & stress management? Add yoga into your daily life! What stretching have you done today? #namaste 
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
MissDeana - Welcome! This book explains in detail my daily morning routine, step by step. It's free. So you can see what I do and try starting with just a section of it, if you wish. It's always good to see moves in motion so if you haven't tried a particular pose before I recommend looking it up on YouTube to see what it looks like "in person". http://www.amazon.com/Yoga-Stress-Relief-Forgiveness-Lisa-ebook/dp/B00S75ILFQ/ I've taken classes before but I prefer just to do yoga in my own home. It's more convenient.
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
I finally was able to do most of my regular yoga routine; my poison ivy foot is slowly healing up. It felt nice to stretch and twist. Have you done any yoga today? How about some nice head-halos while you read webpages . #namaste 
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Joined: Oct 2003
Posts: 8,850
BellaOnline Editor Stone Age Human
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BellaOnline Editor Stone Age Human
Joined: Oct 2003
Posts: 8,850 |
I did a slow sun salutation - it felt good to stretch!
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