Lynne, this is a great article. I'm going to bookmark this for days when I am overwhelmed.
I suffer from Anxiety with a capital "A" along with Clinical Depression, sometimes i have no idea why I'm having an anxiety attack and usually have to take medication to end one. But along with my medicine I have a 5 step mantra that I repeat as many times as I need to help focus. I think I'm going to try adding one of your verses to the end to see if that helps, too.