Exercise has been a regular daily routine. I usually wake up at dawn and do my morning routine from stretching up unto walking and jogging. A few calisthenics and crunching on the sides. Recently, I added a few dancing routines,which I feel awkward since I really don't like dancing simply because dancing hate me and I have both left feet (lols!) And to top it all and put some challenge in it, I watched music videos of the latest dancing trends on the net. And 'twerking' has become an easy add on dancercise routine. If somebody will see me and will try to video me during my morning exercise routines, they'll probably LOL and ROLF! really... Anyhow, I won't mind at all since after my morning routines, I feel great and well. I once told a doctor friend about it and she told me: So long as I am okay and I feel great, no matter what kind of exercise routines I do is fine. Be it foxtrot, strut or twerk or whatever steps I call it, if the body enjoys it will contribute in the healthy toning and perking up of the body.
So, let us all dance to whatever move and groove we know! ;)