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Yesterday I had IGA fruit punch, water, Pepsi and Ginger Ale with one toast made with Gadoua white bread (no crusts - butter + composed sugar spread), a Les Aliments M&M poutine, Ruffles nature chips, two nantes carrots, four white muhsrooms and three white potatoes and two nantes carrots and one green onion boiled then added with six small pork chops cooked in butter (i then cut them then added them back in the pan) and sauce (the powder 1 that mom buys), part of a caramel Aero, some of the pasta leftovers, Compliments pretzel sticks.

I also took vitamins (with calcium in it).

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Yesterday I had IGA fruit punch, water, Pepsi and Ginger Ale with four toasts made with white bread (no crusts - butter), one Gala apple, a salad (15% cream + iceberg lettuce) with the leftovers (sauce + meat + etc), a Minions Kinder surprise, Ruffles nature chips, three white uncooked potatoes pan fried in butter with the rest of the pasta leftovers.

I also took vitamins (with calcium in it).

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Last night I had a rice & lentil dish using low carb rice. Stir-fried cabbage, carrots & peas with Indian spices and a side dish of pan fried fish with Indian spices - delicious, filing & low carb!


SADHANA GINDE, Indian Food Editor

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I forgot to mention the white rice with tomato juice (eaten after the chocolate - did not ate all of it).

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Yesterday I had IGA fruit punch, water, Pepsi and Ginger Ale with three toasts made with white bread (no crusts - butter), one Gala apple, five white mushrooms pan fried in olive oil with spaghetti and sauce made by a friend, white uncooked potatoes pan fried in vegetable oil and butter, Compliments pretzel sticks.

I also took vitamins (with calcium in it).

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Yesterday I had IGA fruit punch, water, Pepsi and Ginger Ale with three toasts made with white bread (no crusts - butter), one Gala apple, part of a caramel Aero, bows with sauce made by a friend and cheese, Ruffles nature chips, Dainty chicken rice, Compliments pretzel sticks.

I also took vitamins (with calcium in it).

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Yesterday I had IGA fruit punch, water, Pepsi and Ginger Ale with four toasts made with white bread (no crusts - 3 with butter + 1 with butter and composed sugar spread), two white mushrooms pan fried in olive oil with shells and cheese and sauce made by a friend, part of a caramel Aero, two white mini Mister Freeze, white uncooked potatoes pan fried in butter with some of the rice leftovers, white uncooked potatoes pan fried in the grease and butter with some of the rice leftovers (did not eat all the potatoes), Compliments pretzel sticks.

I also took vitamins (with calcium in it).

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Yesterday I had IGA fruit punch, water, Pepsi and Ginger Ale with three toasts made with white bread (no crusts - 2 with butter + 1 with butter & composed sugar spread), macaroni with sauce made by a friend and cheese, Ruffles nature chips, Selection straight cut fries with ketchup, a Minions Kinder surprise, Compliments pretzel sticks.

I also took vitamins (with calcium in it).

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Yesterday I had IGA fruit punch, water, Pepsi and Ginger Ale with three toasts made with white bread (no crusts - 2 with butter & composed sugar spread + 1 with butter), Ruffles nature chips, seven BlueWater mini fishsticks with Selection straight cut fries and ketchup, spaghetti with tomato juice (did not eat most of that), cherry Starbursts, two white uncooked potatoes pan fried in butter, part of a caramel Aero, Compliments pretzel sticks.

I also took vitamins (with calcium in it).

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Yesterday I had IGA fruit punch and Pepsi with three toasts made with Gadoua white bread (no crusts - 2 with butter & composed sugar spread + 1 with butter), fried rice (vegetable oil + 1 chicken breast cooked in a small pan with butter + white rice + nine green onions + soya sauce), the rest of a caramel Aero, in shell sunflower seeds (put some at a time on 1 hand then added salt before eating), white uncooked potatoes pan fried in vegetable oil, white uncooked potatoes pan fried in the same oil, some of the rice leftovers, Compliments pretzel sticks.

I also took vitamins (with calcium in it).

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