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Having my morning EAS protein shake with chewy vitamins on my back porch after a lovely yoga session. How are you doing this lovely Monday?


Lisa Shea, Low Carb and Video Games Editor
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Had 2 large coffees with almond milk and a bowl of corn chex with 1/4 cup of dried cranberries and almond milk. Doing fine today Lisa. Hope the day stays as beautiful as it is at this moment.


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Had my EAS protein shake for breakfast and about to have fish for lunch.

Are you able to have healthy breakfasts?


Lisa Shea, Low Carb and Video Games Editor
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Just waking up & enjoying my "morning" EAS Low Carb protein shake. Finally below 140 again - at 139.6!

What are you eating today? Anything healthy or tasty?


Lisa Shea, Low Carb and Video Games Editor
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Lately I've been having yogurt and multi-grain bread. I'm not much of a breakfast person, so this is good news for me.

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French toast - my fav breakfast!

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Originally Posted By Lisa LowCarb / VideoGames
Just waking up & enjoying my "morning" EAS Low Carb protein shake. Finally below 140 again - at 139.6!

What are you eating today? Anything healthy or tasty?


Same as always when at home

30g granary bread toasted (from local baker)
low fat spread
marmalade (homemade from Seville oranges)

Both healthy and tasty.


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Oh Peter, I LOVE orange marmalade!

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I usually have orange juice (with bits!), a mixed grain and nut cereal with fresh fruit and semi-skimmed milk or yoghurt, and tea with no milk or sugar, but a bit of lemon.

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Originally Posted By Allyson - USACook/HomeCook
Oh Peter, I LOVE orange marmalade!


For a couple of weeks in February the shops have boxes of Seville oranges from Spain for marmalade making.

We buy and freeze them whole so during the year as we run out we can make a fresh batch of marmalade.

Another time saver is, after defrosting them, to halve then boil them before slicing the peels and removing the pips. Makes it much easier to slice the peel as its very soft by them. Then make the jam.


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