I hope you have been doing Sun Salutations along with me this month. The Challenge officially ends Friday, July 31, 2015.

Why not make a post and let us know if you made any new discoveries through this practice? Were you able to stick with it? Did you start and finish with one per day?

One of the greatest things about Sun Salutations is that they can be a practice within themselves. This can save you time if you practice at home and are looking for a sequence. By doing Sun Salutations you don't even have to concentrate on the sequence because you all ready know it. Just focus on the individual poses, the flow of one pose into the next, and your breath flowing right along with the poses.

smile, breathe, go slowly...
~Thich Nhat Hanh~