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Joined: Oct 2012
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Parakeet
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Parakeet
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We do Sun Salutations for many reasons such as our physical health. The poses involved are excellent for the whole body. Sun Salutations can also have a resounding affect on you mentally, emotionally, and spiritually. Here are some thoughts for the physical and mental sides of the practice.

Why Practice Sun Salutations

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Gecko
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I was reading in a book called Yoga for Travel, and it mentioned that Sun Salutations plus twists and Savasana hit every muscle in the body.


"....and in the end, the love you take is equal to the love you make." - John Lennon
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Tiger
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Tiger
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I have been doing the 30 day Sun Salutation challenge, and it makes me feel really connected to my day. laugh


Deanna Joseph

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Parakeet
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That's great. You are having a positive experience which I was hoping people would have from this challenge and keep doing yoga.


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