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Joined: Oct 2012
Posts: 1,181
Parakeet
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OP
Parakeet
Joined: Oct 2012
Posts: 1,181 |
Congratulations! Tell us your routine: how many times a week? how long a workout at one time?
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Joined: Oct 2003
Posts: 8,850
BellaOnline Editor Stone Age Human
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BellaOnline Editor Stone Age Human
Joined: Oct 2003
Posts: 8,850 |
This is morning for me, so yesterday I did an hour of gardening in the front and back yards. For me, that and biking are my main daily activities. 
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
I went outside today but only because of errands.
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
Just writing something so that the new page (who already exists with 1 comment) appears  !
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
And here's another try !
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
And another try !
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
Thursday I went outside to meet a friend visiting us for the first time here, we showed her the yard and then we (except dad who stayed outside to finish the grass) visited inside then talked. Friday I did not go outside. Today I did but only because I had an appointment and errands.
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Joined: Jul 2010
Posts: 59
Amoeba
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Amoeba
Joined: Jul 2010
Posts: 59 |
I use a Nordic track elliptical machine.
5 days a week if I can. At least 200 calories each day. 18 minutes minimum. That's at least 2.5 miles.
My diet has changed a lot. No bread.1m down to 186 lbs and want to get to 170 lbs.
Thanks for the interest.
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
I was too lazy to go outside today.
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
I went outside today but only because I had errands to run.
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