BellaOnline Forums Health and Fitness Exercise What exercise did you do today?

Yesterday, I did some circuit training and then 15 minutes on the upright bike. That was a personal best for me, as the upright bike is one of the hardest cardio machines at the gym for this asthmatic. Normally I avoid it, but this year I've been trying to work on everything that's difficult So now I am up to fifteen minutes on that machine. Today I am either going to swim or walk.

I walked from one room to another

Just came back from a walk.

Today I stopped between the seventh and eighth electric pole after the forest part.

The sun was playing hide and seek with the clouds. The wind was medium, warm and cold.

Almost no waves.

It is greener with more wild flowers, wild plants, flowers and plants.

I saw Ducks, Gulls, Crows, four other breeds of Bird and Butterflies.

For a second day it did not stink .

Just writing something so that the new page appears!

And here's another try!

And another try!

Exercise will be mostly just walking to the library and senior center. About a half mile round trip.

Hi Nancy. Sounds like a lovely walk. Glad to see you're keeping it up.

Oh, never think you have to be sore to have done enough. Soreness isn't a good way to critique your workout, results is. Wait and see if you notice results and then you can adjust your workout accordingly. Good luck.

Wow, you must feel really proud of yourself. Sounds like you're working hard so keep up the good work. Walking and swimming in between harder workouts is an excellent way to keep your joints safe.