My menu is whatever my body craves, I give it to it...
None of this, "I can't have this or can't have that kind of stuff."
Why? We're a biological component integrated by whatever it is that tells us when we need something. Think of water.
O.k. So if my body tells me I want water, I'm going to give it to it. Salt, sand, chocolate, etc. the same.
Today, it wanted fresh veggies, wheat, salt, WATER (which is a given anymore since we've move south) legumes and calcium.
Tomorrow, lol - I can guarantee it most likely won't be the same