I've been taking vitamin D3 - 5,000 units per day. My kidney doc from Arizona said this was a good dosage. And I read in one of the women's mags (in the last two months)that this dosage assists in weight loss. In the last week, I dropped another 5 pounds. So it's not only great for kidney patients but terrific for those wanting to drop a few pounds.

Former Chocolate Editor. Also known as Daisybun.