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#865116 05/29/14 11:14 AM
Joined: Apr 2009
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Parakeet
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Parakeet
Joined: Apr 2009
Posts: 882
Some stress is actually good. It keeps us on our toes and responsive, able to cope with any type of situation that is thrust upon us. Stress overload is another thing all together. Stress overload leads to health problems that escalate and damage the body.

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L
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L
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everytime i feel stress I drink green tea

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L
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L
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How many times do you drink green tea?

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BellaOnline Editor
Parakeet
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Parakeet
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Posts: 882
I love green tea too. Actually it is a great soother and stress reducer for a lot of people. I drink more green tea in the summer. Add a slice of lemon and honey to taste. Absolutely delicious.

Joined: May 2014
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J
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J
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Yes green tea and other hot beverages refreshes the mind and reduces stress to a great extent.

Joined: Jun 2014
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Amoeba
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Amoeba
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Green tea is good, but these are also some exercise such as try to do deep-breathing, 1 to 2 minutes, relax your mind. Repeat this exercise many time in a day. I think it's very much helpful.

Joined: Jul 2014
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R
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R
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I do yoga to remove mantel stress & go for a morning walk on regular basis.


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