I have posted a more detailed article on this matter, but here is a snapshot below 30 Day Challenge
It is all too easy to be caught in our comfort zone and not try to see alternatives to our situation or to be open to new ways of thinking.
I invite you to take this challenge. For the next 30 days, try looking at areas of your life that are causing you distress or problems and try to understand them from a new perspective.
For example, each time something crops up you could ask yourself:
Why is this happening?
What is it trying to tell me?
Has this or something similar happened before?
Why do I keep attracting the same situations?
What thoughts may be contributing to these situations?
Also, when good things are happening ask the same questions so you can keep repeating what is working. "Good' and "bad" things happen all the time and when we keep our mind open to see the 'good' things as well as just focusing on the 'bad' things we can start to gain new meaning on everything that happens to us.
Being mindful of yourself and taking responsibility for all 'good' and 'bad' things that happen allows us to learn and grown from them all instead of perhaps being victims of our perceived circumstances.
Would love to hear from you if you accept this invitation, and share your experiences with us here.