I have a conundrum right now because I am doing PT, I want to walk my dogs, and I have this new book called "Foundations" it's a program for back pain that I want to try. Once I read it I'll be glad to share a review, and I try to do some yoga each day.
So this week let's share with each other how we exercise, how do we organize it into our lifestyles, what do you do when you feel like you don't have time? Write in the forum and gives us all some good ideas. Looking forward to hearing from you.