"Do not fight your body. Do not carry the world on your shoulders like Atlas. Drop that heavy load of unnecessary baggage and you will feel better.
Do not kill the instinct of the body for the glory of the pose. Do not look at your body like a stranger, but adopt a friendly approach toward it. Watch it, listen to it, observes its needs, its requests, and even have fun.
To be sensitive is to be alive."
~~Swammi Karmananda Saraswati~~
