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Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
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Joined: Jan 2013
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Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
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Terri,
Yes, I have tried a few times to change everything at once and it of course did not work. Since November of 2009 I am so down that even changing one small think is too much for me. At least I never let go of my beauty routines (i did many years ago...when i was a teenager i had a long time where i rarely washed myself...even went so far as not brushing my teeth for months at a time...thats probably why i refuse to not do my beauty routines even when very sick).
My hope is if I keep on walking it will bring me some energy so I can focus on something else; it was working until something awful happened to me last month, this almost killed me so I have been walking around like a zombie since then.
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Joined: Oct 2012
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Parakeet
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OP
Parakeet
Joined: Oct 2012
Posts: 1,181 |
Nancy, I'm glad you're keeping up with your walking even in the face of adversity. It will give you more energy. If you want to talk you are safe here and can tell me what happened.
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Joined: Jan 2013
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Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
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Thank you Terri  !
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Joined: Jan 2013
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Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
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Joined: Jan 2004
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BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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Nancy - That's great that you're walking! Walking is a wonderful to build muscle and release stress .
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Joined: Jan 2004
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BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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I was inspired by my friend, Karen, who does cross-fit training. After dinner with her I came home and danced for about 2 1/2 hours with my Wii. I was going to stop earlier but Bob got home from darts and started playing along with the music on his guitar, so that made it more fun . Dancing is great exercise! I also did yoga for an hour this morning, but I don't consider that aerobic exercise. That's for flexibility.
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Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
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Joined: Jan 2013
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Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
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Lisa,
I still am not very happy with these walks since they all have been less than one hour. I'm used to walking longer.
At least I am outside every day even if it's a short period of time!
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Joined: Jan 2013
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Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
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