FINALLY (crimany!) I think I have this down.
I've set timers around the house allowing for 15 min. to calm the (explicit) down.
Anywho...I'm here! Let's DO THIS!
For tonight - music being, "Tao of Healing" via Dean Evenson.
Basically Native American flute playing in the background.
Meditation, when understood, DOES have movement! Meditation expecting well, something like instant knowledge of sorts...not so much. It's more the collective of mental power of which, again if you need something - we're (regardless of religion, race, sex, etc.) 100% 80 % water, simply unique.
Focused, together, we bring that creative collective to that of a higher resolution. Basically HD-MT
High definition mentality!
So, enough w/that, it's just I've had many people asking why meditate? You might as well stare at a post in your lawn.
I disagree...
So here we go!
