BellaOnline Forums Health and Fitness Exercise What exercise did you do today?

I did it yesterday and it worked real well. We'll see how I progress.

The day I left Bella Online in September was the last time I exercised. I did walk a few times since then (not long walks and probably less than 5 - less than 10 for sure).

I will start walking every day tomorrow. Then I plan on taking a month off from walking but not start exercising again (i started taking vitamins and calciums again for a short while to get used to it again.....vitamins are ok but the calciums are disgusting so that was not something i had missed......after the walks {wont take them during the walking days} ill start that again adding cleanings [my 4 rooms at least....since last summer all i do on sundays {my cleaning day} is wash my bedding {comforter is only every 4 weeks} thankfully im not disgusting so the worst that did is accumulation of dust] then after another break i will be ready to add exercise every night before showering or i will go straight to that without a break).

I will come here every day on the days I will walk. After my month off walks I will come back to say whether I start walking again before exercising or if I go straight back to exercising. If I am not back after that one month then that 100% means that I am exercising again.

I pushed shopping carts from the corrals to the store for 2 1/2 hours. I push 8-10 carts at a time. GREAT exercise!

Do you consider doing household chores as an exercise? Just joking. Anyway, for me doing a 10 counts of inhale exhale is the best daily therapy for me. I love doing this rather doing jogging for 30 minutes around the village.

I walked today.

It was a nice day, so I walked about 4.5 miles. Really nice. I'm not much of an exercise person.

I'm not feeling the greatest, but I've a strong will!

So, today though it may not sound like a lot to some people, I cleaned the bathroom, my least favorite place to clean

From there, not much, but made my husband a gourmet lunch/dinner. The exercises I usually do involve a kick-boxing bag, bench-press and ski-machine.

For not, I figure something is better than NOT doing anything at all!

I walked today.

Nancy. Glad to hear you're still out there. Please keep us posted on your walking and we will cheer you on.

Sorry folks for not being more diligent in checking my email. I have an added site and some how my emails and going to the wrong accouts. I'll figure it out, but in the meantime I will answer the emails that are here.