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OK now I'm having sugar-free ice cream as I prepare to finally head to sleep. I've been up for 24 hours now.


Lisa Shea, Low Carb and Video Games Editor
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this looks very tasty lisa! thats great that your bf cooks for you

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Hey Lisa-

Sorry you've been eating alone on the log thus far this year. Sounds yummy though.

I like that Bob understands what/how you eat & buys or prepares the healthy stuff. When my husband cooks for me it's usually deep fried (because I refuse to deep fry even when I crave a treat like that & I prefer to know what's going in it so I don't send out for it either). LOL

I'm in the throws of a detox right now so, I'm having my morning green juice, still. I drag it out like an amazing bottle of red wine.

When I am done with this I will be slowly sipping a homemade veggie broth throughout the day.

If I am hungry at bedtime, I will post my salad for the day.

Last edited by Yvonnie-Inspired; 01/24/14 09:28 AM.

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That sounds great, Yvonnie! I did a week long smoothie / juice fast a while back and it was delicious.

OK let's see what I've had today. I began with my EAS protein shake. Then there were hot dogs in crescent rolls, then Chinese take-out, then ice cream and cake. I'm not doing very well. This is what happens when my son visits. That's ok smile.

How are you all doing?


Lisa Shea, Low Carb and Video Games Editor
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So far today I've had my protein shake, a salad, and a grilled cheese sandwich on low carb bread. How are you guys doing?


Lisa Shea, Low Carb and Video Games Editor
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So far today I've had my EAS protein shake, a snack of veggies and celery, and that's it - and I woke up at 6am. No wonder I'm starving! What should I have? What are you guys having?


Lisa Shea, Low Carb and Video Games Editor
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We ended up going to Red Robin for dinner and I had a hamburger without the bun, a salad, and zucchini sticks where I peeled off the breading. So fairly low carb. Bob had ensenada chicken which is also a good choice.


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A lovely morning yoga session, and now I'm having my EAS protein shake plus various chewy vitamins. How is your day going?


Lisa Shea, Low Carb and Video Games Editor
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I'm so glad I'm joining this thread--now as opposed to last week! heh!

Today so far, I've restarted my new favorite regimen:

Breakfast: 1 whole grain toast with cream cheese, 14 red grapes, coffee with cream

Snack: coffee (out of nuts and cheese!)

Lunch: homemade vegetable soup, red grapes, fish sticks (drats)

Snack: more coffee (Deepak Chopra and Dr. Oz both encourage lots of coffee for brain health! I'm concerned because I am hypersensitive to caffeine.) And another cup of homemade vegetable soup (made with vegetable broth).

Dinner: I plan to have miso soup with seaweed and tofu, fresh cucumbers with homemade miso-lemon dressing, 1/2 fresh mango

Snack/dessert: celery with peanut butter

Last edited by Lori-Dreams; 02/01/14 04:30 PM.

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Lori -

That is great - it sounds like you are doing quite well!

I would advise avoiding caffeine. You could try decaffeinated coffee, which has a small amount of caffeine in it.

I think you mean Sanjiv Chopra, not Deepak Chopra? Sanjiv Chopra is a liver doctor who promotes coffee drinking. Also, a "cup" is 8oz with 100mg caffeine in these studies which is far less than most people drink. And it's black coffee. And it's only for people without blood sugar issues.


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