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Joined: Jan 2010
Posts: 4,808
BellaOnline Editor Elephant
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BellaOnline Editor Elephant
Joined: Jan 2010
Posts: 4,808 |
Low stress. I have been working outside today and that is always good for me.
Debbie Grejdus
Spirituality Site Editor
Spirituality Forum Moderator
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Joined: Mar 2013
Posts: 7
Newbie
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Newbie
Joined: Mar 2013
Posts: 7 |
Nonexistent, if that is possible. Am on a beautiful island with family & my beautiful dogs--swimming, reading, doing whatever my heart desires. Today could not be better.
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
It was high again today and again because of my parents. They are slowly driving me insane and they both happy about it.
On 22:45 there's a movie playing on Super Channel with Michael Fassbender that I haven't seen before and I'll watch it. If I end up hating the movie (X-Men: First Class) at least I would of seen Fassy.
70 days before my little break!
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Joined: Jul 2013
Posts: 47
Newbie
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Newbie
Joined: Jul 2013
Posts: 47 |
much stress,today in have a lot of work to do .
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Joined: Sep 2012
Posts: 2,200
Koala
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Koala
Joined: Sep 2012
Posts: 2,200 |
Dear Nancy,
Unless it is too personal can you tell me what is that break you are waiting for?
loong
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Joined: Sep 2012
Posts: 2,200
Koala
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Koala
Joined: Sep 2012
Posts: 2,200 |
Dear Janet,
When you speak of the stress you beleive ,you will be living today, is it outside stress,or inside stress?
This is an oxymoron,stress is always coming from your Mind ,nowhere else.
Welcome to the group.
loong
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
Loong,
On September 30 my parents will go see an old neighbor of ours and they will come back on October 4, I tried getting them to go longer (im paying for their gas...its cheaper than me renting something for a vacation) but they won't eventhough they too want a break (for me its a break from them and them its a break from this place).
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
Today was better. They did get to me but I was able to calm myself shortly every of those times. I was getting worried because the past few days my stress was so high that I thought I was going to lose it for real!
69 days before my little break!
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
Except for a while this morning and for two to three hours tonight my stress was low. Tonight I will take my first of the ten ativan, hopefully it will help me get a good night sleep and most of all it will help me wake up relaxed and stay relaxed tomorrow.
68 days left!
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Nancy -
Getting a good night's sleep is definitely key to being able to roll with what life gives you each day. It helps you maintain your balance. It's great that you are finding ways to get good sleep!
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