I agree we all need to be healthy. After all without our health we miss out on so much in life. But I believe that focusing on numbers, be it the ones on a scale, the size of your pants or your BMI, can lead us into some unhealthy practices. Rather than trying to reach some ideal, eat well (little to no processed food and in moderation), exercise and have something bigger in your life that you are dedicated to. I believe that this will help everyone reach their ideal body.