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Joined: Nov 2009
Posts: 2,691
BellaOnline Editor Koala
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BellaOnline Editor Koala
Joined: Nov 2009
Posts: 2,691 |
I saw the time at 7:05 and quickly began to meditate but I was sitting next to hubby and chis so I knew I'd have only a minute there with you.
I've been meditating at least twice a day for 15-30 minutes lately. I feel different. Calmer. More fulfilled.
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Joined: Oct 2003
Posts: 8,850
BellaOnline Editor Stone Age Human
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OP
BellaOnline Editor Stone Age Human
Joined: Oct 2003
Posts: 8,850 |
Lori, that is so great to hear! Meditation is transforming!
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Lori -
That is wonderful news! It's great that you are bringing calm into your world.
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Ten minutes away until our 10pm meditation! Breathe in deeply, put on a playlist, and enjoy a serene retreat into bliss
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
That was lovely, although I think I need to take Somewhere Over the Rainbow by Israel K out of the mix. It triggers too many thought-patterns for me.
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Joined: Oct 2003
Posts: 8,850
BellaOnline Editor Stone Age Human
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OP
BellaOnline Editor Stone Age Human
Joined: Oct 2003
Posts: 8,850 |
I'm heartened to see so many of us looking into meditation - whether at your home or out in nature, a time can be wedged in to enjoy the peace.
Last edited by Susan - Meditation/Calif.; 05/27/13 09:53 PM.
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Ten minutes until our meditation at 10pm begins! It naturally reduces stress and blood pressure. Completely free! Enjoy with us!
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
A lovely, relaxing break. I recommend everyone find ways to include meditation in their daily routine.
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Our 10pm meditation is coming up! Breathe in deeply and delve into a free, easy, no-prescription-necessary way to better your health!
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Joined: Jul 2012
Posts: 1,963
BellaOnline Editor Chipmunk
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BellaOnline Editor Chipmunk
Joined: Jul 2012
Posts: 1,963 |
I was just falling down a notch with some bad feelings about myself and saw this. Just meditated for ten minutes. What an energy changer. I feel tingly and in bliss... Thank you so much.
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