BellaOnline Forums Beauty and Self Stress Management Tips for Falling Asleep

if i want to fall asleep fast, i play games in my mobile phone, in that way my eyes got tired and fall asleep faster

Freddie -

I imagine it depends what type of game you play. If you play a slow, gentle game that would help to ease you into sleep. If you play an exciting, fast-paced game, that would get your heart rate up and keep you awake .

Hello, You posted some great tips about asleep. I have a white noise machine and it really helps. My brain seems to focus in on that noise so nothing else bothers me! And I have to sleep in a cool room - I like to keep the fan on low even in the winter.

Nice tips for falling asleep. Keeping the room cool and taking a hot shower before bedtime always set me in a sleepy mode. For the white noise, I have this white noise machine that I put in my baby's room. It definitely puts her to sleep and it filters the other noises our neighbor make especially the barking of their dogs.

useful!!! I just have some asleep problem, Thanks for sharing, I would have a try on your tips.

I really have a problem because it's really hard for me too fall asleep. Thanks for the tips, I will try all of your advice.

Better sleep is necessary for all of us for better health and wealth as it affects your next day work performance. You can make a regular time for wake up and sleep, take light meal at the night, don't take caffeine before sleep, forget about stress, do meditation if necessary at night.

Kate......those are sensible ideas that are very helpful.

Hello, Well i generally do lots of gym workout and that makes me tried and i fell asleep...