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Joined: Aug 2004
Posts: 261
C
Shark
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Shark
C
Joined: Aug 2004
Posts: 261
Even Martial Artists need to consider hydrating properly when working out. Here are some quick tips to recognizing dehydration and the proper hydrating routine.

Hydrate for optimal performance


- Sifu Caroline
Martial Arts
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Joined: Jan 2008
Posts: 674
J
Gecko
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Gecko
J
Joined: Jan 2008
Posts: 674
Drinking lots of water is good for any sort of work out! I live where it gets pretty warm and I do tai chi outdoors so I'm careful to stay hydrated.

Have you ever tried tai chi?


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