BellaOnline Forums Health and Fitness Martial Arts Hydrate for optimal performance

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Re: Hydrate for optimal performance Caroline - Martial Arts #817262 04/19/13 04:48 AM
Joined: Jan 2008 Posts: 674 Texas J Joan541 Gecko
Joan541 Gecko J Joined: Jan 2008 Posts: 674 Texas	Drinking lots of water is good for any sort of work out! I live where it gets pretty warm and I do tai chi outdoors so I'm careful to stay hydrated. Have you ever tried tai chi?

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Subject	Posted By	Posted
Hydrate for optimal performance	Caroline - Martial Arts	04/28/12 12:35 PM
Re: Hydrate for optimal performance	Joan541	04/19/13 08:48 AM

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