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Joined: Feb 2011
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Jilly-

Thanks so much for sharing


Yvonnie DuBose
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Today I went for a walk around a lake in the sunshine, and that made me happy. Sunshine is a great thing. There were also a lot of really cool waterfowl, including a great blue heron.

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I would like to share something that I've been doing for a while that makes me feel good inside. About once a month I'll go and buy a whole bunch of blank note cards. Inside I write a inspirational message and then will randomly choose an address from anywhere in my state. I mail these notes anonymously. When I imagine these individuals reading them, I can just see a smile on their face.

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Thank you Jilly-

Sunshine always warms my insides and reenergize me. Yes, that is a moment of instant happiness.


Yvonnie DuBose
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Kris-

I really like that one. That one puts a smile on my face.

Thanks for sharing.


Yvonnie DuBose
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I have seen some amazing wildlife here in florida this month, and that makes me happy.

Today's sights were two huge cranes wandering around a lazy river.

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Hey Jilly!

Believe it or not, my girls and I saw two swans hanging out today in cold, cold, Chicago.


Yvonnie DuBose
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Yvonnie are you aware of the work of Dr Robert Holden? He set up a project called The Happiness Project and who has written many books on the subject,including one called Be Happy.

Robert Hoolden


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Asha-

I was not aware until you posted it. Thanks a million for sharing.


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Looking for more kindness tools?

Learn About Being Kindness Meditation


Yvonnie DuBose
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