healmyptsd.com site is written by a woman with over 25 years experience. Michele Rosenthal is on Twitter as @lifeaftertrauma. I have needed help in this area concerning my health but also because of other life issues.
I like her approach, and believe you could possibly benefit if you are experiencing some type of trauma. Be sure to let someone know if you are - and, if serious, call 911 in an emergency!
Reach out, because there are many people who've been there who care!