Yup start every meal with a salad! That's a tasty way to prepare your stomach, and give it something healthy to fill part of it with.
I ate out for lunch yesterday and began with a lovely salad. I then had salmon with broccoli and only ate half of that, so I took the other half home. So the salad helped me to be comfortably full, and meant I had a delicious snack for later.
I try to have a salad before lunch and dinner. Especially with salad-in-a-bag, it is incredibly easy to do.
Yesterday I got a foot long Subway while out doing some mall walking / pedometer testing so I ate half for lunch after the tests and then half for dinner. So really that was all I ate all day besides my morning shake.
Hopefully I can have a salad today, I'm not sure what shape our salad mix is in.
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!