Personally, any food that you make yourself at home is healthy (or can be made healthier) since you are in control. You can adjust & decrease the amount of oil, butter, sauces, salt.....
Lightly cooked stir-frys with just a little oil & LOTS of flavor by way of aromatics, spices & herbs can make your veggies and lean proteins sing! Also, portion control & size are important too. Everything in balance & moderation :-)
When I visit China, the food there is very different -- more veggies, lighter sauces, not greasy or everything deep fried. It is however full of flavor!
This is the same for Indian food -- it's much healthier at home than in an Indian restaurant.
Last edited by SG_Indian_Food; 03/15/12 08:53 AM.
SADHANA GINDE, Indian Food Editor
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