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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
Thanks, Cassie.  Sleeping better these days and not needing to take the ambien much. If I can keep it down to taking once or twice a week i am happy with that.
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Joined: Mar 2012
Posts: 4
Newbie
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Newbie
Joined: Mar 2012
Posts: 4 |
I am not sleeping well these days because my husband is out of city and i am extreamly missing him. any idea how to overcome this situation?
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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
last night i was jumpy and could NOT relax. I had to take an ambien to settle down physically and it took about an hour for it to finally kick in. I think i should not have eaten dinner so late last night. 
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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
AnnaPeter, I would try sleeping with lots of pillows pressed against your body. It's soothing and gives the sense someone is there. It's helped me. Also, the pressing weight of heavy blankets helps.
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
I used to have trouble sleeping sometimes even with the totally dark room and noise machine. However for the past few weeks I have been dancing daily with my wii and really pushing myself in it. I have been sleeping like a log. I highly recommend hard physical exercise as an easy antidote to sleep issues.
Lisa
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Joined: Nov 2008
Posts: 5,391
BellaOnline Editor Wolf
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BellaOnline Editor Wolf
Joined: Nov 2008
Posts: 5,391 |
I decided to watch my 2 week old grandson so my daughter could get some much needed rest. What a flashback! But I did enjoy it, bonding with my grandson!!!
I didn't even really notice the missing hour!
Tonight...sleep..
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Dianne - That is lovely, that you helped out! That really is why it takes a village to raise a child Hopefully you're sleeping well now! I definitely am finding a strong link between exercise and good sleep.
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Joined: Nov 2008
Posts: 5,391
BellaOnline Editor Wolf
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BellaOnline Editor Wolf
Joined: Nov 2008
Posts: 5,391 |
Thanks, Lisa!
How late do you exercise in the evening? I need to get back up off the couch.
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Joined: Jan 2010
Posts: 4,808
BellaOnline Editor Elephant
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BellaOnline Editor Elephant
Joined: Jan 2010
Posts: 4,808 |
Not sleeping the greatest the last few nights. Time changes always mess me up for about 2 weeks. I am all out of whack and really tired!
Debbie Grejdus
Spirituality Site Editor
Spirituality Forum Moderator
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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
Been at a vegas thing with family and dropping into bed exhausted each night. No trouble sleeping!
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