BellaOnline Forums Health and Fitness Exercise How to Lose 10 Pounds Forever

Tired of losing the same 10 pounds over and over? Struggling to lose the last 10 pounds? These are both common and frustrating problems that can be solved in 5 simple steps covered in this week's article: How to Lose 10 Pounds Forever

I've maintained my weight and size for 12 years with these tips and so have many of my clients that I no longer train. It's easier than you think!

My method of losing 10 pounds forever is simple: 1) work with yourself losing these 10 pounds in a healthy way - dieting and exercising. 2) Make haelthy food and exercising part of your daily life so these 10 pounds will never get a chance to come back!