BellaOnline Forums Health and Fitness Weight Loss Diet journals for faster weightloss

Keeping a diet journal is one of the top strategies of those who lose and keep the weight off for life. You can do what I do and use a notebook, use a diet journal like the ones I used to give clients, or you can start your own weight loss blog.

Check out some great options here: Diet Journal for Faster Weightloss. My clients always seemed to like the Alex Lluch journals more than any others I gave them.

Great ideas! I've read that keeping a weightloss and food journal helps people lose more weight and be more consistent with their efforts.

I tried this a couple years ago. I wrote down everything I ate and lost about 10 pounds so I think it works!

I just started to keep a food journal at sparkpeople.com. I used to hate the idea of a food journal, but I've come to realize that it does help me keep track of what I've eaten and where I'm messing up. I'm hoping it helps it the long run:)