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Joined: Feb 2021
Posts: 13
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Joined: Feb 2021
Posts: 13
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Yesterday was one of the most stressful days since I woke up to do my exercise before work then took a bath, got dressed and went to work. When I reached work there was a pile of work just ready for me to complete since we had an overflood of clients. Once I completed my work I had to go to one of my best friends wedding. When I went back home I was super exhausted that I had more work which stressed me out making it difficult for me to sleep.

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Joined: Apr 2021
Posts: 8
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Joined: Apr 2021
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Hi, 10 ways to stop stress level
Get enough sleep.
Learn relaxation techniques.
Strengthen your social network.
Hone your time-management skills.
Try to resolve stressful situations if you can.
Nurture yourself.
Ask for help.


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