BellaOnline Forums Beauty and Self Body Care What kind of food should I avoid to reduce fat

you do regular exercise, you'll also want to add some fat burning foods to your diet to help trim your waistline. Foods that are high in protein and fiber are the best kinds of food to eat if you want to lose weight and flatten your stomach.

Oatmeal is the best diet for reducing cholesterol, as it contains soluble fiber. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. The baked or grilled fish would also avoid adding unhealthy fats. which can reduce your blood pressure and risk of developing blood clots.

Avoid fried stuff