We are told that we should drink at least eight glasses of water a day (about two litres or four pints) to replenish the water lost from our bodies.
Not including tea, coffee, soft drinks, fruit juice, milk or alcohol, how much water do you drink in a day?
Linda Heywood
Live for the moment.
"Health is a state of complete physical, mental, and social well-being and not merely the absence of disease and infirmity."
~ World Health Organization
Last edited by HolisticHealth19; 09/16/11 10:49 PM.