BellaOnline Forums Health and Fitness Exercise Top 3 fat burning exercises

The top 3 fat burning exercises are easy to master and very fun to modify and make more challenging. Check out my article fat burning exercises to see these 3 killer fatloss exercises and 18 modifications for beginners and advanced plus 3 awesome fatloss workouts that include my favorites.

I'm writing more about fat burning bodyweight exercise for the exercise site later this week. If you have questions or requests please post them below.

I always thought the plank was overrated. I am going to try to incorporate into my routine. Bodyweight exercises help me lose 30 lbs. I look forward to your article!

I used to think so too then I had a c-section and I was willing to try anything to flatten my abs again. The basic plank worked and then I got certified and learned dozens more challenging planks that not only flatten your abs but burn tons of fat too.

If you're an advanced exerciser I highly recommend the swinging plank or the suspended pendulum plank featured in my hot abs interval training workout. Those types of planks are hardcore. Not only do they recruit tons of transversus abdominis, the deepest layer of ab muscles that acts like your natural girdle they also burn tons of fat and work your arms and back too!

Basic planks are great for beginners but once you master it you must progress to more challenging versions to keep getting results. There are hundreds of planks you can try. I'll write more about this in the bodyweight article so thanks for posting.

Check out my bellaonline article: Best Fat Burning Exercises for a Lean Body for 3 more fat burning exercises that are also great for endurance, fitness, flat abs, strength, balance, and mobility. They're also really fun!