BellaOnline Forums Beauty and Self Beauty Basics Improve your Attitude with Exercise

Everyone experiences stress, sadness or anxiety now and then, but if you are among the millions that experience these feelings each day, adding an exercise program to your weekly routine will improve your mental health.

Improve your Attitude with Exercise

Thanks you so much for the wonderful help, Samantha!
Great article!

Thanks for sharing this .

I like doing exercise.I exercise every day.

thanks for remember, time being i neglected exercise i will diffidently schedule time for it :)

thanks for sharing this post with us.

timely reminder for while im going through exams and feeling stressed

Excersise is always good for everyone health, This way human can feel more relax... It help to relief stress...

I like number one. Many years ago I ended up thinking of an easy way for me to include exercise in my life in a way that I would not give up on it and this was the best idea for me. When I start a new exercise I do it once the first day then I add one more every day until I finish with this exercise. I also just do one exercise at a time. This way it is easy and not too long so I do not end up giving up like I do with everything else. I can also set a goal of how long I will do that exercise and also not give up on that. Plus my endurance is not high so like that I can do the exercise with one try instead of stopping then starting again until it is done.