Hi Lindafdd,
that was a really helpful article, the number one tip got my attention from the go, i recall my mom telling me zillions of times to sit up and not slouch, today that rule is so true to my life right now with all the back aches.
The number five rule also spoke to me and i always go for a low waist, since we Africans tend to have that bum!
But the most important rule was the last one, no matter how many body coach classes we get, if we don't love our bodies, then what's all the trouble for?
Getting the latest haute coutoure, make up and accessories and yet we don't connect with our bodies, for me i think the best was the last.